You should always press and rub the shoulder points to relax your shoulders, and pay attention to keep warm and don't lift heavy things.

　　At the end of the Sui Dynasty and the beginning of the Tang Dynasty, there was a famous doctor named Zhen Quan, known as a generation of acupuncture giants. Legend has it that there was an assassin because of the wind cold, can not draw the bow and arrow, looking around for a famous doctor are unsuccessful, and then found Zhen Quan, he said: "As long as you keep the posture of archery, I a needle down, you can shoot arrows." So the assassin picked up the bow, made an archery posture, Zhen Quan in his shoulder point on the needle, a needle prick down, the assassin immediately can shoot arrows. Like the assassin, there are more and more people with shoulder diseases. In some cases, it is so serious that the elderly have difficulty even getting dressed, and when they get up in the morning, they can't even lift their shoulders. For frozen shoulder caused by cold, as well as shoulder pain and stiffness caused by long-term computer use, and unfavorable upper limb movement in hemiplegic patients, rubbing the shoulder point can provide better relief. When you lift your shoulders, push up along the collarbone and feel a raised point, which is the shoulder peak, and a depression in front of and below it, which is the shoulder point.

　　The best way to massage this point is to lie on your back, relax your shoulders and have someone else gently rub this point for 3-5 minutes. You can also do it yourself, first of all, the right hand on the left shoulder, four fingers try to spread, grasp the shoulder, palm close to the muscle, with the thumb to do rotary massage, while the remaining four fingers to do the grasping massage. More serious patients, you can find a prop, a wall or a tree can be, the shoulder close to the wall or tree, and then take the shoulder as the axis, do rotational massage.

　　In addition, in normal times also pay attention to keep warm, try not to lift heavy objects, strengthen the moderate joint exercise, but also timely calcium supplement. You can also use some hot compresses, cupping and other physical therapy to speed up the recovery.