A 20-Minute Daily Walk Prevents Alzheimer's Disease
One-third of patients develop the disease due to lifestyle factors such as lack of exercise, obesity, smoking, hypertension, and low educational attainment—with physical inactivity being the most significant cause. Statistics show that 22% of Alzheimer's cases stem from insufficient exercise among the elderly, double the rate of other contributing factors.
Researchers believe regular physical activity ensures a steady supply of oxygen-rich blood to the brain, which is thought to help prevent the formation of protein plaques—a direct cause of dementia.
Additionally, exercise promotes healthy eating habits and aids smoking cessation, further reducing dementia risk.