To use walking for weight loss, you need to burn more calories during the walk and maintain sufficient intensity. Walking on hills or incorporating short jogging segments into your walk are optimal approaches. If you prefer not to walk too fast, extending your walking time to 45–60 minutes at least five days a week can achieve the same results.
If your goal is simply stress relief, opt for a more leisurely approach—strolling. Set aside half an hour daily to chat with friends while walking, take your pet out, or simply enjoy the scenery at a relaxed pace, nurturing both mind and body.
Furthermore, scientific research indicates that morning walks offer greater health benefits: First, they quickly restore vitality, keeping you energized all day without increasing appetite. Second, they enhance work and study efficiency. Finally, exercising immediately after waking helps avoid distractions, ensuring consistent exercise for long-term benefits.