① Sit in the center of a chair with your upper body upright, feet crossed, and hands hanging naturally down the sides of the chair.
② Keep feet crossed, toes pressed against the floor, and slowly rise onto your toes. Repeat about 20 times to firm up loose calf muscles.
③ Wrap both arms around one knee to stabilize its height.
③ Keep knees at the same height.
④ Keeping the knee height steady, extend and lift the leg forward, then return to the starting position.
Thigh Curve Slimming Exercise
① Lie face down with legs extended. Tighten the muscles at the back of your thighs, exhale as you kick your feet backward. Alternate legs for about 20 repetitions.
② Sit upright on the floor with legs extended straight. Place hands behind you to support body weight.
③ Keeping the upper body stationary, alternate swinging both feet up and down about 30 times. Keep feet straight—no bending!