Affiliated meridian: Hand Shao Yin Heart Meridian.

　　Specific method: Regularly rubbing and pressing the tip of the little finger is good for heart health.

　　Tip of the thumb: Respiratory health

　　Meridian: Hand Taiyin Lung Meridian.

　　Specific method: Regularly rubbing and pressing the tip of the thumb has the effect of promoting and facilitating the lungs, helping to maintain respiratory health. Heavy pressure on the tip of the thumb when coughing can effectively relieve its symptoms. For women, massaging the tip of the thumb has the effect of increasing facial color.

　　Center of the palm: calms the mind and tranquilizes the spirit

　　Affiliated meridian: hand syncopal pericardium meridian.

　　Specific method: often use the index finger knuckles to squeeze the center of the palm, can promote blood circulation throughout the body, make the face rosy, reduce wrinkles, and can calm the heart and tranquilize the mind.

　　Shoulder Nest: Enhance immunity

　　Meridian: Hand Shaoyang Sanjiao Meridian.

　　Specific method: Pressing hard on the shoulder socket not only promotes blood circulation throughout the body and strengthens immunity, but also stimulates the cerebral cortex, relaxes the nerves, and improves headache, tinnitus, eye pain, sore throat, and other physical discomforts.

　　Bend the elbow outside the depression: small intestine health care

　　Affiliated meridian: hand sun small intestine meridian.

　　Specific method: Massage the outer elbow depression, can carry out the small intestine health care, promote the absorption of nutrients.

　　Both sides of the nose: large intestine health

　　Meridian: Hand Yangming Large Intestine Meridian.

　　Specific method: Use the fingertips of the index finger to gently press both sides of the nose, which is beneficial to the health of the large intestine, and can be pressed here in case of constipation or diarrhea.

　　Foot Center: Improve allergies

　　Meridian: Foot Shaoyin Kidney Meridian.

　　Specific methods: massage the center of the soles of the feet before going to bed, can improve the quality of sleep; early morning massage of the center of the soles of the feet, can bring a day of high energy; often massage the center of the soles of the feet, can improve the allergic body, and at the same time on the pigmentation, dark complexion, facial edema and so on also have a better therapeutic effect.

　　Inside knee depression when the leg is straightened: regulating the function of the spleen

　　Meridian: Foot Taiyin Spleen Meridian.

　　Specific method: Use thumb pressure or hot water bag hot compress. Pressing as hard as possible, with a feeling of soreness and swelling, has the effect of regulating the function of the spleen.

　　Thigh root: promote liver detoxification

　　Affiliated meridian: Foot syncopal liver meridian.

　　Specific method: Rub the root of the thighs until hot, can promote liver blood production and detoxification, in order to avoid skin damage, it is recommended to carry out under the moisturizing lotion or shower gel.

　　Outer corner of the eye: gallbladder health

　　Meridian: Foot Shaoyang bile meridian.

　　Specific method: Close your eyes and press the outer corner of your eyes with the belly of your middle finger, which not only promotes gallbladder health, but also brightens your eyes.

　　Center of the transverse gluteal line: bladder health

　　Meridian: Foot Solar Bladder Meridian.

　　Specific method: Press the center of the transverse gluteal line for bladder health.

　　The center of the transverse stripe of the dorsal foot: regulates endocrine secretion

　　Meridian: Foot Yangming Stomach Meridian.

　　Specific method: Regular massage of the center of the transverse stripe on the back of the foot can not only regulate the endocrine system, but also treat symptoms such as insomnia and indigestion.