Affiliated meridian: Hand Shao Yin Heart Meridian.

　　Specific method: Regularly rubbing and pressing the tip of the little finger is good for heart health.

　　Tip of the thumb: Respiratory health

　　Meridian: Hand Taiyin Lung Meridian.

　　Specific method: Regularly rubbing and pressing the tip of the thumb has the effect of promoting and benefiting the lungs, helping to maintain respiratory health. When coughing, pinching the tip of the thumb hard and heavily can effectively relieve its symptoms. For women, massaging the tip of the thumb has the effect of increasing facial colour.

　　Centre of the palm: calms the mind and tranquilises the spirit

　　Affiliated meridian: Hand syncopal pericardium meridian.

　　Specific method: often use the knuckle of the index finger to squeeze the centre of the palm of the hand, can promote blood circulation throughout the body, make the face rosy, reduce wrinkles, and can tranquillise the mind and tranquillise the spirit.

　　Shoulder Nest: Enhance immunity

　　Meridian: Hand Shaoyang Sanjiao Meridian.

　　Specific method: Pressing hard on the shoulder socket not only promotes blood circulation throughout the body and strengthens immunity, but also stimulates the cerebral cortex, relaxes the nerves, and improves headache, tinnitus, eye pain, sore throat, and other physical discomforts.

　　Bend the elbow outside the depression: small intestine health care

　　Affiliated meridian: hand sun small intestine meridian.

　　Specific method: Massage the outer elbow depression, can carry on the small intestine health care, promote the absorption of nutrients.

　　Both sides of the nose: large intestine health

　　Meridian: Hand Yangming Large Intestine Meridian.

　　Specific method: Gently press both sides of the nose with the fingertips of the index finger, which is beneficial to the health of the large intestine, and can be pressed here in case of constipation or diarrhoea.

　　Foot Centre: Improve allergies

　　Meridian: Foot Shaoyin Kidney Meridian.

　　Specific method: Massage the centre of the soles of the feet before going to bed, can improve the quality of sleep; early morning massage the centre of the soles of the feet, can bring a day of high energy; often massage the centre of the soles of the feet, can improve the allergic body, and at the same time on the pigmentation, dark complexion, facial puffiness and so on also has a better therapeutic effect.

　　Inside of the knee when the leg is straightened: regulating the function of the spleen

　　Meridian: Foot Taiyin Spleen Meridian.

　　Specific method: Use thumb pressure or hot water bag hot compress. Pressing as hard as possible, with a feeling of soreness and swelling, has the effect of regulating the function of the spleen.

　　Thigh root: promote liver detoxification

　　Affiliated meridian: Foot syncopal liver meridian.

　　Specific method: Rub the root of the thighs until they are hot, it can promote liver blood production and detoxification, in order to avoid skin damage, it is recommended to carry out under the moisturising of moisturising lotion or shower gel.

　　Outer corner of the eye: gallbladder health

　　Meridian: Foot Shaoyang bile meridian.

　　Specific method: Close your eyes and press the outer corner of your eyes with the belly of your middle finger, which not only promotes gallbladder health, but also brightens your eyes.

　　Centre of the transverse gluteal line: bladder health

　　Meridian: Foot Solar Bladder Meridian.

　　Specific method: Pressing the centre of the transverse gluteal line is good for bladder health.

　　The centre of the transverse stripe of the dorsum of the foot: regulates endocrine secretion

　　Meridian: Foot Yangming Stomach Meridian.

　　Specific method: Regular massage of the centre of the transverse stripe on the back of the foot can not only regulate endocrine secretion, but also treat symptoms such as lack of appetite, insomnia and indigestion.