Associated Meridian: Hand Shaoyin Heart Meridian. Specific Method: Regularly rubbing and pressing the tip of the little finger promotes heart health. Thumb Tip: Respiratory System Health Associated Meridian: Hand Taiyin Lung Meridian.
Specific Method: Regularly rubbing and pressing the tip of the thumb promotes lung function and benefits respiratory health. Firmly pinching the thumb tip during a cough can effectively alleviate symptoms. For women, massaging the thumb tip enhances facial complexion.
Center of the palm: Calms the mind and soothes the spirit
Associated meridian: Hand Jueyin Pericardium Meridian.
Specific method: Regularly pressing the center of the palm with the knuckle of the index finger promotes overall blood circulation, enhances facial radiance, reduces wrinkles, and calms the mind and spirit.
Shoulder hollow: Boosts immunity
Associated meridian: Hand Shaoyang Triple Energizer Meridian.
Method: Firmly pressing the shoulder hollow not only boosts overall blood circulation and strengthens immunity but also stimulates the cerebral cortex, relaxes nerves, and alleviates discomforts like headaches, tinnitus, eye pain, and sore throat.
Outer Elbow Crease: Small Intestine Health
Associated Meridian: Hand Taiyang Small Intestine Meridian.
Specific Method: Massaging the lateral elbow depression supports small intestine health and enhances nutrient absorption.
Nasal Wings: Promotes Large Intestine Health
Associated Meridian: Hand Yangming Large Intestine Meridian.
Specific Method: Gently press the sides of the nasal wings with the pads of your index fingers to benefit large intestine health. Press here during constipation or diarrhea.
Center of the Sole: Alleviates Allergic Constitution
Associated Meridian: Foot Shaoyin Kidney Meridian.
Specific Method: Massaging the center of the sole before bed improves sleep quality; massaging it in the morning boosts energy for the day. Regular massage here helps alleviate allergic tendencies and effectively addresses issues like dark spots, dull complexion, and facial puffiness.
Inner Knee Crease When Leg is Straight: Regulates Spleen Function
Associated Meridian: Foot Taiyin Spleen Meridian.
Specific Method: Apply pressure with the thumb or use a hot water bottle for heat therapy. Press firmly until a sensation of soreness and fullness is felt, which helps regulate spleen function.
Groin area: Promotes liver detoxification
Associated meridian: Foot Jueyin Liver Meridian.
Method: Rub the groin area until warm. This stimulates liver blood production and detoxification. To prevent skin damage, apply moisturizer or body wash beforehand.
Outer Eye Corner: Gallbladder Health
Associated Meridian: Foot Shaoyang Gallbladder Meridian.
Specific Method: Close eyes and press the outer eye corner with the pad of the middle finger. This not only promotes gallbladder health but also improves eyesight.
Center of Buttock Crease: Bladder Health
Associated Meridian: Foot Taiyang Bladder Meridian.
Method: Pressing the center of the gluteal crease supports bladder health.
Center of the dorsal foot crease: Regulates endocrine function
Associated meridian: Foot Yangming Stomach Meridian.
Method: Regularly massaging the center of the dorsal foot crease not only regulates endocrine function but also treats loss of appetite, insomnia, and indigestion.