In a meal, the main dish primarily provides carbohydrates. Since chestnuts are rich in carbohydrates, they can partially offset the need for the main dish. Therefore, after eating chestnuts, reduce the portion size of the main dish to avoid excessive carbohydrate intake.
3. Chestnuts are best not used in main dishes
Chestnuts themselves are not low in calories. When seasoned with salt and oil as part of a dish, their calorie content increases significantly. Eating just six chestnuts could easily equal a bowl of rice. Chestnuts are best enjoyed as a snack between meals.