The high vitamin C content also helps lower blood pressure and improve skin health, preventing certain age-related diseases. Do pomelos cause internal heat? Generally, they do not.
For those prone to frequent colds, coughs, or sensitive airways, prepare a remedy using one fresh pomelo: remove seeds while retaining peel and flesh. Combine with 50g each of Northern apricot kernels, fritillary bulb, and unbleached snow fungus (or yellow fungus). Simmer over low heat with 1000-1500g honey for 5-6 hours, then seal and store. Daily consumption strengthens lung health.The calories in pomelos pose no health risks. Their high vitamin C content makes them an excellent beauty aid for women, helping delay aging, resist external pollutants, and provide potent antioxidant effects.
Mandarin oranges are rich in vitamin C and citric acid. Vitamin C promotes skin health, while citric acid alleviates fatigue. The inner membrane contains dietary fiber and pectin, which aid digestion and lower cholesterol.Hesperidin strengthens capillary resilience, lowers blood pressure, and dilates coronary arteries, making oranges a food that helps prevent coronary heart disease and atherosclerosis. Research confirms that consuming citrus fruits reduces cholesterol deposits in arterial vessels and aids in reversing atherosclerosis. Fresh citrus juice contains a potent anti-cancer compound called "nomilin,"which decomposes carcinogenic chemicals, inhibits and blocks cancer cell growth, multiplies the activity of detoxifying enzymes in the body, prevents carcinogens from damaging cell nuclei, and protects genetic integrity.
Distinguishing Citrus from Tangerines
Citrus and tangerines are distinct fruits. What sets them apart?
1. "Citrus reticulata" (柑) refers to an evergreen small tree or shrub bearing small white flowers. Its fruit is spherical and slightly flattened, with juicy flesh that tastes sweet and sour, sometimes slightly bitter. The peel is rough, turning orange-yellow when ripe, though some varieties remain green.
The peel, leaves, and seeds are used medicinally."Citrus" also refers to the fruit of this plant, such as mandarin oranges, zhaoguan oranges, and honey oranges. In some dialects, it is also called "citrus fruit."
2 "Orange" refers to the orange tree, an evergreen tree with slender branches, often thorny, and long-ovate leaves. Its fruit is spherical and slightly flattened, with red-yellow skin, juicy flesh, and a sweet-sour taste.The peel, seeds, and leaves are all used medicinally.
It promotes fluid production and relieves coughing, treating gastrointestinal heat; harmonizes the stomach and promotes urination, addressing abdominal discomfort and urinary difficulties; and moistens the lungs while resolving phlegm, suitable for lung-heat coughs.
Oranges have a neutral nature, making them suitable even for patients in appropriate amounts.
2. Oranges Lower Blood Lipids
Common varieties include sweet oranges, navel oranges, and blood oranges. Oranges contain high sugar content, citric acid, and abundant vitamin C, offering significant nutritional value.
Studies indicate that drinking three glasses of orange juice daily can reduce cholesterol levels.
Common citrus varieties like Wenzhou mandarin, banana orange, and red pomelo are mostly hybrids of oranges and tangerines. Their peels are harder to peel than tangerines but easier than oranges, which require a knife.
Citrus fruits are juicy with a balanced sweet-tart flavor, rich in sugars, organic acids, minerals, and other nutrients.
Benefits and Functions of Kumquats
Kumquats are a beloved fruit we often enjoy. Their flavor is exceptional—the flesh is crisp and tender, the juice abundant, and the aroma particularly fragrant. They are renowned both domestically and internationally.