Constipation troubles many women, causing dull complexions, frequent breakouts, and dark spots. It's also a major contributor to weight gain. So how can we resolve constipation? We recommend practicing constipation-relieving yoga poses that stimulate intestinal movement. This can help you effortlessly reduce waist and abdominal fat while overcoming constipation.Let's dive into the practice together!
7 Yoga Poses to Relieve Constipation
Triangle Pose: Eliminates Toxins
1. Stand with feet wide apart, forming an isosceles triangle with the floor and your legs. Point big toes outward.
2. Exhale as you slowly bend to the right, raising your gaze toward your left hand. Repeat on both sides.

Bow Pose: Stimulates the Deep Abdomen
1. Lie prone with legs shoulder-width apart. Grasp ankles with hands and inhale deeply while holding the position.
2. Exhale through the mouth while lifting ankles upward with hands, raising the torso. Inhale through the nose and exhale through the mouth to maintain this position. Repeat 5 times.
Side Twist: Massages all internal organs
1. Lie on your back with knees bent, arms straight at your sides, abdomen and legs at 90 degrees. Inhale through your nose.
2. Exhale through your mouth while turning your face to the right and tilting your knees to the left. Inhale through your nose as you return to the starting position. Repeat 10 times on each side.
V-Balance Pose: Strengthens Abdominal Muscles
1. Sit upright on the floor with spine straight, gaze forward, knees bent, hands resting beside hips.
2. Place hands on thighs, lift calves off the ground, lean upper body backward into a V-shape. Maintain breathing and hold for 30 seconds.
Seated Twist: Activates Digestive Organs
1. Sit upright with legs extended. Cross your right foot beside your left foot. Place hands under your hips, keeping arms and back straight.
2. Gently press your left hand against your right thigh. Exhale as you twist your torso to the right. Repeat once in the opposite direction.