Essential Dental Care Tips: Modern teeth are prone to problems, especially for those who love sweets or snack after brushing at night. How can we protect our teeth? Let's review some basics:
1. Don't assume high cholesterol only raises blood lipids or causes weight gain. Excessive cholesterol intake can also lead to dental issues.
2. Even with healthy gums, visit the dentist twice yearly. Yet most people fail to do so.
3. Maintaining oral hygiene requires about 10 minutes of brushing daily. However, studies show adults average only 2-3 minutes, while children brush even less.
4 Alcohol-based mouthwashes may freshen breath for half an hour, but afterward, breath can become foul—even worse than before.
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5 Dentists call soda "liquid sawdust" because it contains sugar and is acidic, easily eroding teeth and causing cavities.
6 If hands suddenly bleed, people usually rush to bandage them or go to the hospital; yet when gums bleed during brushing, most ignore it. In fact, bleeding gums indicate you likely have gum disease.
7 For most people, the problematic teeth are the back molars, while front teeth remain very healthy. This is because people typically only brush thoroughly the teeth others can see.
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8 When meeting someone for the first time, people notice the eyes and teeth before the hair. Yet, people spend far more money on their hair than on their teeth.
9 Children with dental issues often appear easily agitated. While their behavior may be mistaken for personality or conduct problems, the root cause is often tooth pain.
The above outlines essential dental care points we've shared. We hope you now have a clearer understanding. Wishing you good health.