Day 1 of Weight Loss Plan
Breakfast: 1 slice peanut butter toast, half a grapefruit.
Lunch: 110g canned tuna (drain excess oil and liquid), 1 slice whole wheat toast.
Dinner: 40g lean meat (chicken, pork, or beef), 1 cup beans, half a medium apple, half cup (100g) low-fat vanilla ice cream.
Lunch: 110g low-fat cottage cheese, 5 soda crackers.
Dinner: 2 lean sausages, 110g cauliflower, 55g carrots, half a banana, half a cup of low-fat vanilla ice cream.
Day 3 of Weight Loss Plan
Breakfast: 1 slice of cheese, 5 crackers, half an apple.
Lunch: 1 hard-boiled egg, 1 slice of toast, 110g canned tuna in water (drain excess oil and liquid), 55g dried radish, 55g cauliflower, 1 slice of cantaloupe, ½ cup low-fat vanilla ice cream.
Dinner: 40g lean meat (chicken, pork, or beef), 110g cauliflower, half a medium apple, half a cup of low-fat vanilla ice cream.
Friendly Reminder
Rapid weight loss is the dream of most lazy women, yet scientific nutrition and moderate exercise remain the cornerstones of healthy weight loss. Weekly weight loss should not exceed 1 kilogram, otherwise the loss is mostly water and protein, which is detrimental to health and prone to rebound.