Moringa seed shells possess water-purifying properties. Drinking water infused with moringa seed shells helps eliminate toxic substances from the intestines, thereby promoting detoxification.
Constipation Relief
Rich in dietary fiber, moringa seed shells stimulate intestinal peristalsis and enhance bowel motility, effectively relieving constipation.
How to Prepare Moringa Seed Shells for Consumption
Moringa seed shells contain indigestible lignin and are difficult to swallow whole. Therefore, they should be ground into powder before consumption. Typically, dry the seed shells in the sun, grind them using a grinder, sift through an 80-mesh sieve, and store the resulting powder in a glass jar with a tight seal.
How much moringa seed husk to drink in water
Consume one teaspoon of moringa seed husk per serving. Mix thoroughly with a small amount of water and drink directly. After consuming the moringa seed husk paste, drink plenty of water to aid detoxification. This is primarily because the taste of moringa seed husk is unpleasant. Diluting it with large amounts of water further affects the taste, so it's best to swallow it in one go followed by drinking plenty of water.
Precautions for Drinking Moringa Seed Shell Water
1. Moringa seed shells contain indigestible lignin. Consume only one teaspoon per serving, once daily. Avoid excessive intake to prevent lignin accumulation in the body, which may cause discomfort.
2. Moringa seed shells contain irritating alkaloids from the seeds. Pregnant women, children, and individuals with heart conditions should exercise caution when consuming them.
3. Moringa seeds possess all the benefits of the shells, which have an unpleasant taste. Therefore, consuming moringa seeds is a viable alternative to the shells.