Raw lotus root has a cooling nature, helping to clear heat and cool the blood. Its sweet taste and high moisture content make it especially beneficial for those suffering from fever-induced thirst, epistaxis, hemoptysis, or hematochezia.
Relieves Constipation and Diarrhea
Lotus root contains mucoprotein and dietary fiber, which bind to bile salts in the body, as well as cholesterol and triglycerides from food, facilitating their excretion through feces and thereby reducing lipid absorption.
Strengthening the Spleen and Aperitif
Emitting a unique, refreshing fragrance, lotus root also contains tannins that help fortify the spleen and alleviate diarrhea. It enhances appetite, promotes digestion, and invigorates the stomach, benefiting those with poor digestion or loss of appetite.
Nourishes Blood and Promotes Tissue Regeneration
Highly nutritious, lotus root is rich in trace elements like iron and calcium, as well as plant protein, vitamins, and starch. It significantly replenishes qi and blood while boosting immunity. Traditional Chinese medicine describes it as "nourishing the middle energizer, calming the spirit, and enhancing vitality."
Hemostasis and Blood Stasis Resolution
Lotus root contains abundant tannic acid, which constricts blood vessels and aids in stopping bleeding. It also cools the blood and disperses blood stasis. Traditional Chinese medicine holds that it stops bleeding without causing stasis, making it an excellent dietary remedy for febrile diseases with blood disorders.
How to Consume Lotus Root for Maximum Nutrition
Cough Relief & Lung Nourishment: White Lotus Root Juice
Method: Grate 300g of lotus root (skin on) using a grater. Wrap the grated pulp in cheesecloth and squeeze to extract one cup of juice. Drink directly. If the taste is unpleasant, add a small amount of honey, stir well, and consume.
Benefits: Consuming white lotus root juice alleviates bronchial inflammation. Lotus root moistens dryness, relieves coughs, and enhances gastrointestinal function.
Nourishing Blood: Lotus Root Powder
Method: Take an appropriate amount of lotus root. Slice it thinly with the skin on. To speed up drying, steam for 2-3 minutes first, then sun-dry. Grind into powder in a mortar(a small home grinder is preferable). Before consumption, mix the powder with a minimal amount of cold water into a paste. Gradually pour boiling water while stirring until it forms a translucent, cooked paste. Add sugar and serve hot for a sweet and delicious treat.
Benefits: Lotus root powder is a nourishing tonic suitable for all ages, promoting blood nourishment, stopping bleeding, and stimulating appetite.