What are the drawbacks of cupping therapy? People often express surprise at hearing about potential downsides to cupping, as it's typically practiced for health maintenance or therapeutic purposes. However, improper cupping can indeed cause harm. Practicing cupping cautiously is key to safeguarding health.
The drawbacks of cupping therapy, and why cautious application supports health, include the following two risks:
1. Frequent cupping may lead to skin infections
Many believe cupping must last at least half an hour to be effective. Traditional Chinese medicine practitioners note that cupping duration varies based on cup size, material, and suction strength.Generally, the entire process—from lighting the fire to removing the cup—should not exceed ten minutes. The primary mechanism of cupping relies on negative pressure, not duration. Prolonged application under high suction until blisters form not only damages the skin but may also cause infection.
2. Bathing after cupping can easily cause chills
The sequence is crucial: it's acceptable to bathe before cupping, but never bathe immediately after. Post-cupping skin is vulnerable and damaged, making bathing likely to cause skin breaks and inflammation. If taking a cold shower, the open pores make you susceptible to catching a chill.Therefore, never bathe immediately after cupping.
What to note for cupping weight loss:
Both cupping and gua sha can be used for weight loss. However, cupping sessions should not be too long. Improper pressure may cause blisters or accidents, with severe cases potentially leading to sepsis. Caution is essential.
Cupping does have drawbacks. Do not assume longer or stronger sessions yield better results—this belief is unscientific. Regardless of intensity, effectiveness is paramount.
The above outlines the potential downsides of cupping, emphasizes cautious practice for health benefits, and provides key precautions. We hope this information proves helpful. Wishing you good health and happiness.