Where is Steak Chestnut Cabbage from?

　　I. What is the cuisine of the steak chestnut cabbage?

　　Chinese name：扒栗子白菜

　　Main ingredients: cabbage heart, chestnut Characteristics: fresh, salty and soft, with the sweet taste of chestnut.

　　Category: Chinese cuisine Flavour: salty, sweet cabbage 400 grams, chestnut cans of a listening (or 250 grams of raw chestnuts), 40 grams of oil, minced green onion, minced ginger 2 grams, 20 grams of cooking wine, 5 grams of soy sauce, 5 grams of sugar, salt 2 grams of monosodium glutamate (MSG) 5 grams of water starch 35 grams of sesame oil 5 grams of broth.

　　(1) cabbage heart smooth knife cut long strip. Canned chestnuts blanched in boiling water. If using raw chestnuts, cut and cook, peel and cut in half.

　　(2) Steam the cabbage in a steamer to soften it, or blanch it in boiling water to soften it, then straighten it out and put it on a plate.

　　(3) pot of oil burning hot, put onion and ginger end burst incense, cooking wine, add soy sauce, salt, broth, sugar, monosodium glutamate, put chestnuts, cabbage, turn to micro-fire a little bit of cooking, hook water starch, turn the spoon, dripping sesame oil is completed.

　　Nutritional value

　　Nutritional composition per 100 grams containing 5.7 grams of protein, 2 grams of fat, 40 to 45 grams of carbohydrates, 25 grams of starch. Raw chestnut vitamin content can be as high as 40 to 60 mg, cooked chestnut vitamin content of about 25 mg. Chestnuts also have calcium, phosphorus, iron, potassium and other inorganic salts and carotene, B vitamins and other components.

　　1. Chestnut rich in unsaturated fatty acids and vitamins, minerals, can prevent and control hypertension, coronary heart disease, atherosclerosis, osteoporosis and other diseases, is anti-aging, prolong life nourishment.

　　2. Chestnut contains riboflavin, often eat chestnuts for a long time difficult to heal children's mouth sores and adult mouth ulcers are beneficial.

　　3. Chestnut is a high carbohydrate content of dried fruit varieties, can supply the body with more calories, and can help fat metabolism, with the benefit of qi spleen, thick complementary gastrointestinal role;.

　　4. Chestnuts are rich in vitamin C, can maintain the normal function of teeth, bones, blood vessels and muscles.

　　Practice

　　1. Cut long strips of cabbage hearts with a smooth knife. Canned chestnuts blanched in boiling water. If using raw chestnuts, cut and cook, peel and cut in half.

　　2. Steam the cabbage in a steamer or blanch it in boiling water, then put it on a plate.

　　3. pot of oil burning hot, put onion and ginger end burst incense, cooking wine, add soy sauce, salt, broth, sugar, monosodium glutamate, put chestnuts, sugar, turn to micro-fire a little bit of cooking, hook water starch, turn the spoon, dripping sesame oil into both.