Dietary remedies for age-related hearing loss
Encyclopedic
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Dietary Remedy for Hearing Loss
Cistanche and Lamb Kidney Stew
Main Ingredients: 1 pair of lamb kidneys, 30g Cistanche deserticola.
Preparation: Split the lamb kidneys, remove the white connective tissue, wash thoroughly, and dice. Wash the Cistanche and slice it.Place the lamb kidneys and Cistanche tubulosa in a clay pot. Add water, bring to a boil over high heat, then simmer over low heat for 20-30 minutes until the kidneys are tender. Remove the Cistanche slices. Season with ground pepper, MSG, and salt to taste. Serve as a dish or snack.
Function: Cistanche, known as the desert ginseng, is sweet and warm, entering the kidney meridian to tonify kidney yang and nourish essence and blood. Lamb kidneys supplement kidney qi, enrich essence, and replenish marrow. This dish is beneficial for elderly individuals experiencing tinnitus, deafness, soreness in the lower back and knees, and frequent urination at night.
Black Bean Stewed Dog Meat
Main Ingredients: 500g dog meat, 100g black beans.
Preparation: Wash dog meat, cut into chunks. Simmer with black beans in water until tender. Season with five-spice powder, salt, sugar, and ginger before serving.
Function: Dog meat is warming in nature, tonifying kidney yang and strengthening qi. Black beans fortify the spleen and kidneys, detoxify, promote urination, and prolong life. This recipe prevents and treats kidney deficiency-induced tinnitus and deafness in the elderly.
Yellow Wine Stewed Black-Bone Chicken
Main ingredients: 1 male black-bone chicken, 1 kg yellow wine.
Preparation: Slaughter the chicken, remove entrails, and wash thoroughly. Place in a pot with rice wine. Bring to a boil, then simmer over low heat until meat is tender. Season with salt. Consume both meat and broth.
Function: Rice wine promotes blood circulation and nourishes the spleen. Black-boned chicken, a unique medicinal bird in China, nourishes yin, enriches blood, and tonifies the liver and kidneys.This recipe is suitable for middle-aged and elderly women with tinnitus or deafness due to yin blood deficiency. Black Fungus and Lean Pork Soup Main Ingredients: 30g black fungus, 100g lean pork. Preparation: Dice the lean pork. Wash the black fungus. Add 3 slices of ginger and an appropriate amount of water. Simmer over low heat for 30 minutes. Season with salt and consume.
Function: Tonifies the kidneys, promotes blood circulation, and moistens dryness. Black fungus contains components that inhibit platelet aggregation, reducing blood viscosity and preventing inner ear arteriosclerosis. It is particularly suitable for tinnitus and deafness accompanied by hyperlipidemia.
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