4. Practice Must Be Paired with Nourishment Adhere to the principle of "combining exercise with nourishment." Appropriate nutrition helps maintain bodily balance, fostering both physical and mental well-being. 5. Practice Must Be Consistent Commit to "all-weather" and "wholehearted" exercise. Avoid half-hearted efforts. Persist for years, and benefits will surely follow.
6. Practice with Methodology: Begin with easy-to-remember, accessible exercises. Ideally, draw from historical and contemporary wisdom to develop a personalized regimen suited to your actual needs and circumstances.
7. Practice with Evaluation: Assess the effectiveness of your fitness regimen to make necessary adjustments, ensuring your exercises deliver tangible results.