Numerous studies demonstrate meditation's benefits, including stress relief, blood pressure reduction, and preventing depression relapse. Research from Emory University in Atlanta indicates that proper meditation—focusing awareness on breathing to regulate consciousness—aids in treating conditions like attention deficit hyperactivity disorder (ADHD).
Occasional daydreaming or meditation is a normal psychological adjustment that benefits health, especially serving as excellent rest for the brain. Daydreaming creates a pure personal space, while quiet meditation promotes blood circulation, delivering ample oxygen and nutrients to tissues and organs to alleviate stress.
Heartfelt Laughter
Laughter serves as an effective stress-relief method. Research from Loma Linda University in the U.S. found that after watching comedies, participants experienced reduced cortisol and adrenaline secretion while increasing endorphin production.
Laughter also boosts endorphin release, enhancing pain tolerance and alleviating psychological distress caused by physical discomfort.
Mutual Hugging
Oxytocin, nicknamed the "hug hormone" or "love hormone," is secreted by neurons in the brain's hypothalamus. Research indicates it alleviates feelings of anxiety and psychological stress. In one animal study, a prairie vole isolated from its group exhibited symptoms of anxiety, stress, and depression. These symptoms were alleviated after an oxytocin injection.
Experts explain that while oxytocin is typically released during sexual activity, childbirth, and breastfeeding, it can also be stimulated by light skin-to-skin contact like hugging a friend or playing with a beloved dog.
Write Down What You Enjoy
Research shows that taking a few minutes to jot down things you enjoy can help relieve stress and boost work efficiency for those under pressure.
This practice boosts psychological "positive energy," temporarily distancing oneself from negative emotions and thereby alleviating psychological pressure.
Elderly individuals should learn to regulate their lives, engage in regular communication with others, read newspapers daily, and participate in activities like square dancing if physically able. Such practices help relieve psychological stress in older adults.