What is the average lifespan for men? Do men or women live longer? Statistics show the global average male lifespan is 77 years, with men experiencing significantly higher disease rates than women. So what methods promote longevity in men? Let's explore with Health120.
Limit Pain Relievers
A new Harvard Medical School study involving 16,000 men found that daily use of nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen increases the risk of hypertension by 38%.
Regular Sexual Activity
Recent Australian research indicates that having daily sexual intercourse during the week preceding ovulation can improve sperm quality and increase a wife's chances of conception.
Dental Care May Prevent Baldness
Scientists at the University of Granada in Spain discovered that baldness is not only linked to genetics and stress but also closely related to dental health. Therefore, men experiencing hair loss should visit their dentist.
Strengthen pelvic floor muscles
Effective training of bladder and penile function can prevent erectile dysfunction and urinary incontinence.
Strive for promotion
A UK survey found that the mortality rate among civil servants in the lowest positions is three times that of those in the highest positions. Lack of control at work may be a major contributing factor.
Eat an apple daily
Men over 50 face a higher risk of colorectal cancer than women. The UK charity "Colorectal Cancer Action" recommends daily intake of 18 grams of fiber. One banana contains 1.8 grams of fiber, while one apple (with skin) provides 4 grams—making apples the most convenient choice.
Cut back on meat
A recent study from Pennsylvania State University shows that reducing meat consumption lowers cancer and heart disease risks while helping men maintain their masculinity.
Research from Queen Mary University of London's medical school found that men experience less depression when their wives work shorter hours.
Brush with your non-dominant hand
Brushing your teeth or holding a cup with your less-used hand helps the brain generate new memory cells, thereby preventing Alzheimer's disease.
Lower cholesterol
Urology experts at Temple University School of Medicine recommend that quitting smoking, losing weight, and lowering cholesterol promote blood circulation and enhance sexual quality of life.
10 Minutes of Daily Sunlight
Vitamin D deficiency in men can cause hair loss, low libido, muscle weakness, and joint pain. Exposing yourself to sunlight for 10-15 minutes daily prevents this deficiency.
These tips for extending your lifespan—hopefully you've gained insight into these key points! Cultivate good habits in daily life and prioritize regular exercise!