Drinking alcohol on an empty stomach leads to quicker intoxication because the stomach lacks food. Alcohol is absorbed more rapidly into the bloodstream, making drunkenness more likely.
Furthermore, drinking on an empty stomach damages the stomach lining. Without the protective layer of chyme, alcohol directly irritates the gastrointestinal mucosa, causing discomfort like stomach pain and vomiting.This is especially true for individuals with digestive ulcers, as drinking on an empty stomach can exacerbate their condition.
Eat Some Fatty Meat
If fatty meat is available before drinking, it's advisable to consume a moderate amount first. The stomach prioritizes absorbing fats from the meat, slowing down the body's absorption of alcohol. This makes it less likely to get drunk quickly.
Drink some milk
Consuming a moderate amount of pure milk before drinking can also help. The milk forms a protective layer in the stomach, reducing alcohol's irritation to the digestive tract and slowing its absorption. This makes it less likely to get drunk quickly.
Drink plenty of water beforehand
Before drinking, consume ample water to activate your urinary system. This allows some alcohol to be rapidly expelled during drinking. Continue drinking water throughout the session to reduce stomach irritation and accelerate alcohol elimination, making you less prone to intoxication.
Drink honey water before drinking
Honey water contains fructose, which promotes alcohol breakdown. Consuming a cup before drinking can help prevent intoxication and alleviate post-drinking symptoms like dizziness.
Avoid mixing alcoholic beverages
Mixing drinks can lead to rapid intoxication and pose health risks. Never combine different types of alcohol, such as beer and spirits, as this increases the likelihood of intoxication.