How to Supplement Calcium for Babies is a Topic of Great Concern to Mothers. Calcium is an essential nutrient for the human body, promoting bone development—especially crucial for infants. Calcium deficiency can hinder a baby's healthy growth. So how should we supplement calcium for babies? Below are recommended calcium-rich recipes for babies.
Dietary Calcium Supplementation Works Best for Babies
As the saying goes, dietary supplementation is better than medicinal supplements. The calcium babies need is best obtained from food.As widely known, dairy products are the primary and best calcium source for babies. Generally, if breastfed and the mother has no severe calcium deficiency, breast milk contains 30mg of calcium per 100ml. Assuming a daily intake of about 900ml, breast milk alone provides a sufficient calcium supply. Typically, babies begin solid foods around 5 months old, and these complementary foods also contribute to their calcium intake.
For formula-fed babies, infant formula contains 2 to 4 times more calcium than breast milk. Although the higher phosphorus content results in a higher calcium-phosphorus product, and the presence of more casein may lead to relatively lower calcium absorption, if the baby has no digestive issues, the calcium obtained from formula is also sufficient.
What foods provide calcium?
1.Dairy and dairy products: Cow's milk, goat's milk, milk powder, cheese, yogurt, condensed milk.
2. Fish, shrimp, and other aquatic products: Crucian carp, carp, silver carp, loach, shrimp, dried shrimp, crab, kelp, laver, clams, sea cucumber, snails, etc.
3. Meat and poultry: Lamb, chicken, eggs, duck eggs, quail eggs, preserved eggs, pork floss, etc.
4. Vegetables: Celery, etc.
5. Seafood: Fish, shrimp, etc.
3. Meat and poultry: Lamb, chicken, eggs, duck eggs, quail eggs, preserved eggs, pork floss, etc.
5. Fruits and Dried Fruits: Lemon, loquat, apple, black jujube, dried apricot, almond, hawthorn, raisin, walnut, watermelon seed, pumpkin seed, dried mulberry, peanut, lotus seed, etc.