Children of different ages have varying nutritional needs, so their diets should be tailored accordingly. Parents, be mindful not to give your little ones the wrong foods. Below are foods you absolutely must keep away from your child's mouth!
Avoid or Minimize Salt Before Age 6 Months
Infants under 6 months require no added salt, and even if consumed, the amount should be extremely minimal. At this stage, children have low salt needs and obtain sufficient sodium from formula or breast milk. Parents should avoid introducing salt too early. Excessive salt intake can cause thirst, pose health risks, and potentially lead to picky eating habits later on.
Avoid introducing tea too early
Babies should ideally not drink tea before age 4. Tea contains caffeine, which can make children overly excited and reduce their sleep time. Additionally, the tannic acid in tea can interfere with nutrient absorption, potentially leading to suboptimal health.
Children should not consume excessive amounts of beverages
Children often struggle to resist the allure of colorful beverages. In reality, most of these drinks contain additives and artificial colors. Excessive consumption can adversely affect children's health. Therefore, children of all ages should avoid or limit their intake of such beverages.However, children under five have extremely delicate digestive systems. Fried foods are not only unclean but also contain various unhealthy ingredients, making stomachaches or diarrhea common after consumption. Excessive intake of pickled foods can increase cancer risk and harm the digestive tract. Children under five should avoid these foods entirely, and even older children should limit their consumption.
Avoid "Super Popular" Spicy Snacks at All Costs
These wildly popular spicy snacks use cheap, unclean ingredients and are often produced in unsanitary conditions with added artificial colors. Consuming them can harm children's digestive systems and even pose life-threatening risks.
For your child's health, parents must closely supervise and prevent them from eating these foods!