For babies to grow taller, it's essential to focus on nutritional needs. Even seemingly well-nourished children require specific nutrients—do parents truly understand what their bodies need? Blindly supplementing for height gain can actually harm children's health. Are parents doing this correctly? Today, let's explore this topic together with the information compiled for parents.Spring is approaching, bringing the perfect season for babies to engage in outdoor activities. Parents often adopt a "hands-off" approach, hoping this encourages more exercise and faster growth.Blindly supplementing children for height gain can actually harm their health. Are parents doing this correctly? Today, let's explore this topic together with the information compiled for parents.
1. Say no to these sugary treats:
Excessive sugar intake hinders fat metabolism, leading to fat accumulation and disrupting calcium metabolism.Experts suggest that when sugar intake reaches 16%–18% of total caloric consumption, it can disrupt calcium metabolism, hinder bone mineralization, and impede growth. Additionally, nutrition science recognizes "empty calories"—calories devoid of nutrients. Excessive consumption of sugary beverages can upset the digestive system, interfere with normal eating patterns, and lead to malnutrition.
2. Limit water intake during meals:
Drinking large amounts of water while eating dilutes digestive juices in the stomach, hindering food digestion and absorption. Additionally, drinking water before meals reduces appetite, so it should be avoided whenever possible. However, consuming moderate amounts of vegetable or beef broth after meals can be beneficial for growth.
Eating too quickly burdens the stomach, hindering digestion and absorption, and may even cause gastrointestinal disorders.
4. Limit high-salt foods:
Pickled foods, sausages, and smoked meats are high in salt and contain strong irritants for the gastrointestinal mucosa. Moreover, these foods are low in vitamins, which is detrimental to children's growth.
5. Limit carbonated beverages:
Approximately 60% of children who frequently consume carbonated drinks experience calcium deficiency, hindering normal development. Cola-type beverages, in particular, contain excessively high phosphorus levels. Overconsumption disrupts the calcium-phosphorus balance in the body, leading to developmental delays.
6. Rest for about an hour after meals:
Allowing the brain and entire body to rest after eating is crucial for the normal functioning of the digestive system.
7. Resist the temptation of junk food:
Fried foods, puffed snacks, pickled items, and canned goods suffer significant nutrient loss during processing and contain various additives like flavorings, preservatives, and colorings. While high in calories, they offer little protein or vitamins. Long-term consumption can lead to malnutrition in children.
Spring and autumn are the optimal seasons for calcium supplementation. For children in their growth phase, spring is especially crucial for bone development. To support healthy height growth, don't miss this prime opportunity to boost your child's calcium intake. Below are several calcium-rich foods mothers should consider.
Spring is an ideal season for children's height growth, primarily driven by skeletal development.Since calcium is the primary component of bones, ensuring adequate calcium intake is crucial during spring. The best approach is dietary supplementation. Calcium-rich foods include sesame seeds, daylilies, radishes, carrots, kelp, mustard greens, snails, and dried shrimp. Additionally, bone broth or soup made from ribs is highly recommended. These broths are not only rich in calcium but also enhance the body's absorption of this essential mineral.