Wear shoes with firm soles and place your feet on a brick. After three weeks of this, my calf muscles have lifted, my legs look more toned and elongated, and my buttocks appear slightly perkier.
You can also take platform shoes to a cobbler and have them modified into negative-heel shoes—1 cm higher at the back and no more than 4 cm at the front. This method suits those with muscular legs.
Vigorous Air Cycling
A highly effective targeted leg-slimming exercise—just a few minutes before bed on your mattress. Lie down, lift your legs, and pedal like riding a bicycle. Magazines suggest doing a dozen repetitions, but aim for 300 daily!Afterward, spread your legs about 80 degrees apart and repeat this motion 80 times total. This method is highly effective for reducing fat around the thigh roots!
Daily 20-Minute Leg Scraping
Purchase a buffalo horn scraping board. Apply lotion to your legs, then scrape downward along acupoints. Scrape each point 20 times with swift, firm pressure until red streaks appear. Switch to the right leg after completing the left.Best done nightly before bed. Avoid cold water contact afterward; go straight to sleep.
50 rubs for slender calves
During showers, coat legs with body wash (to reduce friction). Place one foot on a surface waist-high (sink, pipe), then vigorously rub both legs with hands. Apply moderate pressure, rubbing from thigh to knee and back. Follow the same method as for slimming calves.Start with 50 rubs—your arms will ache intensely, but persevere. When you reach 100 rubs, the results will be undeniable!