Using the nipples as focal points, perform 49 clockwise circular massages with both hands, followed by 49 counterclockwise rotations. Next, starting from the centerline of the chest, execute 49 inward-to-outward circular massages with both hands, then reverse direction for 49 outward-to-inward rotations. Continue until the breasts feel slightly warm. Avoid excessive force to prevent damaging mammary gland tissue.
Breast Rotational Massage Technique
Position the Laogong acupoints (center of palms) directly over both nipples. Firmly cup the skin with both hands, keeping the skin stationary while applying pressure to the underlying tissue. Perform a relaxing massage combining kneading, rubbing, and twisting motions.First, perform 49 clockwise rotations followed by 49 counterclockwise rotations. Then, rotate both hands inward-to-outward 49 times, followed by outward-to-inward 49 times. This clears meridians and disperses phlegm-stasis lumps accumulated in the mammary glands.
Breast Combing Method
Spread both hands like claws and comb continuously from the breast base toward the nipple. This method promotes smooth flow of meridians, qi, and blood in the chest, stimulating secondary breast development.