First Point: Each session of brisk walking or running on the treadmill should last at least 30 minutes. This activates body fat for energy, achieving weight loss and ultimately slimming the legs.
Second Point: Maintain uninterrupted exercise for 30 minutes while brisk walking or running on the treadmill, keeping consistent intensity throughout. Refer to the third point for specific intensity guidelines.
Point 3: Maintaining a certain intensity is crucial for 30+ minutes of brisk walking or running on the treadmill. This intensity can be measured by the exerciser's heart rate. The formula is (220 - age) * 70%, yielding the target heart rate for brisk walking or running on the treadmill.Alternatively, gauge intensity by self-perception: maintain a level between fatigue and non-fatigue during brisk walking or running. The purpose of requiring intensity is to mobilize more fat for energy, achieving weight loss and ultimately slimming the legs.