The liver is a vital yet highly vulnerable organ in the body, susceptible to damage from daily bad habits that can gradually impair its function and lead to disease. Therefore, protecting your liver is crucial. Do you know the symptoms of poor liver health? How can you best care for your liver in daily life? If you want to find out, join us today as we explore these questions.
Symptoms of Poor Liver Health

Getting Drunk Easily
If you used to have a high tolerance for alcohol and rarely got drunk, but recently find yourself intoxicated after just a little, this could indicate liver issues. When this happens, alcohol cannot be fully broken down by the liver, leading to drunkenness. Therefore, this symptom often signals potential liver problems.
Darkening complexion
The liver plays a vital role in iron metabolism and typically stores a certain amount of iron. When liver function is impaired, iron can leak into the bloodstream, causing the complexion to darken. Therefore, if your complexion darkens, be vigilant about potential liver issues and seek medical examination promptly.
Prone to Wound Infections
The liver is central to metabolic processes. Impaired liver function hinders skin regeneration and reduces detoxification capacity, making wounds slow to heal and prone to suppuration.
Reddened Nose
A red nose typically results from dilated capillaries in the nasal tip. While this symptom may not always indicate liver damage, liver dysfunction can disrupt hormonal balance, potentially contributing to nasal redness.
Liver-Nourishing Dietary Recipes
Goji Berry Porridge
Ingredients: 20g goji berries, 300g rice.
Method: Soak goji berries in cool boiled water for 5 minutes, then drain. Rinse rice and place in a pot with sufficient water. Simmer for 30 minutes, then add goji berries and continue cooking until rice is fully cooked. Serve immediately.
Chrysanthemum Stem Rice Porridge
Ingredients: 30g chrysanthemum flowers, 150g glutinous rice.
Method: Begin by washing the chrysanthemum flowers and placing them in a pot. Add 500ml of water, bring to a boil over high heat, then reduce to low heat and simmer for 20 minutes. Strain out the solids, reserving the liquid. Rinse the glutinous rice and add it directly to the chrysanthemum liquid. Bring to a boil over high heat, then reduce to low heat and simmer gently until the rice is fully cooked. Serve immediately.