It's widely known that alcohol damages the liver and stomach lining. Yet in traditional Chinese medicine, alcohol is regarded as a special medicinal substance that can invigorate the spirit and enhance the efficacy of other herbs. Adding a moderate amount of alcohol to cooking can enhance flavor and reduce greasiness. Let's explore the remarkable benefits of various alcoholic beverages.
What benefits does alcohol offer in traditional Chinese medicine?
1. Baijiu (Chinese white liquor)
Baijiu promotes blood circulation, eases muscle tension, and dispels wind-cold. Consumed in moderation, it stimulates saliva and gastric juice secretion, aiding digestion and relieving stomach pain. It also improves blood flow and promotes calm sleep.However, it should never be consumed on an empty stomach, and moderation is essential. Adding a small amount to braised pork reduces greasiness; marinating river fish in baijiu before coating and frying eliminates fishy odors; and a splash in scrambled eggs yields tender, fluffy results.
2. Rice Wine
Made from corn, millet, or rice fermented with mold and yeast, rice wine is rich in B vitamins, minerals, and amino acids. Traditional Chinese medicine holds that it harmonizes blood flow, regulates qi, nourishes the stomach, and strengthens the spleen. It also regulates menstruation and alleviates pain, making it particularly suitable for those prone to cold sensitivity and chilly extremities.Whenever possible, warm or heat the rice wine before drinking. Adding a few slices of ginger can double its effectiveness in nourishing the stomach, strengthening the spleen, dispelling cold, and promoting blood circulation. When preparing meat dishes, marinating them with a small amount of rice wine before stewing or stir-frying helps eliminate any gamey or unpleasant odors.
3. Wine
Wine contains phenolic compounds with antioxidant properties, along with minerals, B vitamins, and free amino acids. Red wine pairs best with red meats like pork, beef, and lamb; white wine complements white meats such as seafood.
4. Beer
Compared to other alcoholic beverages, beer has a relatively low alcohol content. Consuming beer in moderation can stimulate appetite, strengthen the spleen, and aid digestion.Barley, the primary ingredient in beer, contains silica in its husks, which helps maintain healthy skin, nails, and hair while supporting bone density. Beer is also rich in B vitamins, which can reduce stress, enhance memory, and protect cardiovascular health.When cooking fish with a strong fishy odor, marinating it in beer for 15 minutes not only removes the odor but also enhances its flavor. Before steaming chicken, marinating it in beer for 15 minutes results in a tender and delicious dish. When cooking high-fat meats, adding a moderate amount of beer makes the dish flavorful without being greasy.
Friendly Reminder
While various alcoholic beverages have practical uses in daily life and moderate consumption offers health benefits, this does not mean more is better.Adult men and women should limit daily alcohol intake to 25g and 15g respectively—equivalent to 50–100ml of wine, 350ml of beer, or 30ml of spirits. Avoid excessive drinking to prevent liver damage and alcoholic hepatitis.