Experts say that when taking cold showers, the low water temperature causes the body to feel cold, triggering a series of stress responses such as increased heart rate, elevated blood pressure, muscle contraction, and nervous tension. Not only does this fail to relieve fatigue, but it also increases susceptibility to colds and should be avoided whenever possible.Due to unique physiological factors, women—especially those during menstruation, lactation, or pregnancy—may experience endocrine disorders, amenorrhea, or abdominal pain when exposed to cold water. Additionally, bacteria can enter the vagina, potentially causing gynecological issues like vaginitis. In severe cases, this may impact future fertility and overall reproductive health.
Long-term cold water face washing is recommended
Women with weaker constitutions should especially avoid cold showers, as their already low resistance may trigger colds, fevers, and other illnesses when exposed to cold stimuli. Experts particularly caution that due to significant climate fluctuations in some regions this year, flu season has arrived early. Early cold prevention is essential, making cold showers unwise for women.
However, consistently washing your face with cold water over the long term can promote blood circulation, help prevent colds and rhinitis, and make your skin more radiant and elastic.
II. Avoid bathing when blood pressure is too low
The higher water temperature during bathing can cause blood vessels to dilate. Individuals with low blood pressure are prone to insufficient blood supply to the brain, potentially leading to fainting.