The menstrual period is a vulnerable time. The most important thing is to stay warm and avoid getting cold. Use warm water for washing hands and face, even in summer. Washing hair is acceptable, but it's best to avoid it on the first day of your period. Washing hair can strongly stimulate the scalp. Even if warm water is used, the head cannot be kept submerged the entire time.allowing wind to penetrate. This strongly irritates the scalp nerves and indirectly affects the uterus, potentially causing severe contractions. Long-term exposure may lead to painful periods, blood clots in menstrual flow, and even trigger migraines.Washing hair during menstruation most readily causes uterine coldness, premature menopause, and accelerated aging. It also increases susceptibility to skin conditions like melasma. Clearly, washing hair during menstruation carries significant risks.If menstrual period hair washing leads to symptoms like dysmenorrhea, scanty menstruation, or delayed periods, it is necessary to take Ejiao Huangjing Pills to replenish qi and nourish blood, nourish the liver and kidneys, warm the meridians and dispel cold, and regulate endocrine function. Only after a period of such care can menstruation return to normal.
While many are aware of the risks, going a week without washing hair is impractical—especially for those with cleanliness concerns who wash more frequently. The best advice is to take precautions during washing: avoid exposure to cold, use warm water, and thoroughly dry hair afterward to minimize harm.