It's widely known that washing your hair during menstruation is detrimental to health, but what should you do when it's absolutely necessary? Most women understand that washing hair during menstruation is best avoided, yet for many who value cleanliness, going several days without washing is unbearable.Experts caution that washing hair during menstruation may exacerbate menstrual cramps and increase hair loss risk, so it's best avoided. If absolutely necessary, wait until the third day after menstruation begins and wash during daylight hours.
Washing hair during menstruation may worsen cramps
Western medicine finds no medical basis for avoiding hair washing during menstruation, but traditional Chinese medicine (TCM) holds a different view.TCM views the head as the crown of the six yang meridians, while the uterus marks the origin of the Ren meridian. During menstruation, blood circulation is already compromised. Washing hair diverts blood flow to the head, disrupting uterine circulation. This hinders the complete expulsion of uterine blood, potentially reducing menstrual flow or intensifying cramps.
Scientific research also indicates that washing hair during menstruation stimulates cranial nerves, triggering uterine contractions.Uterine contractions can disrupt hormonal balance. Over time, this imbalance may contribute to cellular mutations, increasing the risk of gynecological cancers such as breast or uterine cancer. Washing hair during menstruation can also cause headaches. When hair follicles are open, exposure to cold air—especially at night or before bed—can easily trigger headaches.Nighttime is associated with yin energy, while the head is the crown of yang energy. When yin and yang energies clash, headaches can intensify. If you go to bed before your hair is completely dry, your lowered resistance and metabolic function make you vulnerable to various health issues.
Minimizing harm: Key precautions for washing hair during menstruation
Menstruation is a vulnerable period for women. Bathing or washing hair during this time can worsen menstrual cramps for some. However, since most women prioritize their appearance and hot weather necessitates washing hair, it's crucial to follow these precautions and avoid reckless behavior.
1. Avoid washing your hair during the first two days of your period when your body's resistance is at its lowest;
2. If washing is necessary, choose the daytime of the third day;