Menstruation is a unique physiological phenomenon in women, colloquially referred to as "Aunt Flo." Many women dislike Aunt Flo because her visits bring discomfort, such as menstrual cramps accompanied by nausea and loss of appetite. Menstruation also causes inconveniences, like avoiding hair washing. Experts point out that washing hair during menstruation not only worsens cramps but may also lead to hair loss.
In traditional beliefs, elders often caution younger generations against washing hair during menstruation. Their experience suggests that a woman's physical condition is weaker during this time, and washing hair may lead to hair loss. In severe cases, it could trigger or worsen menstrual cramps.
Don't dismiss this as mere superstition from older generations. Contemporary research confirms that washing hair during menstruation does pose significant risks to women.Traditional Chinese medicine, however, holds that the head is the crown of the six yang meridians, while the uterus is the starting point of the Ren meridian. During menstruation, a woman's blood circulation naturally weakens. Washing hair at this time draws blood to the head, reducing blood flow to the uterine area. This imbalance can easily lead to symptoms like dysmenorrhea and reduced menstrual flow.
During washing, hair follicles open, making women susceptible to wind and cold exposure, especially if washing at night, which can easily cause headaches. While avoiding washing hair during menstruation is difficult for many women, it is still recommended to refrain from washing for 3 to 5 days.If washing is necessary during menstruation, it's best to do so during midday hours. Keep the washing time brief and immediately dry hair thoroughly with a hairdryer afterward.
Important reminder: Avoid washing hair at night. Going to bed with damp hair can lower the body's metabolic rate and immune function.Additionally, avoid going outside immediately after washing your hair. If you must go out, wear a hat to prevent wind chill from causing headaches. For women who wash their hair during their period, it's best to avoid washing on the first and second days and wait until the third day or later. For the sake of your health, it's important to follow these guidelines.