Environmental Factors.Electromagnetic radiation, television screens, stage lights, and intense sunlight can cause eye strain and trigger headaches.
Psychological stress. Work inevitably involves setbacks and challenging problems. Combined with the tension of modern urban life and work pressures, the brain's nervous system remains in a state of tension. This can lead to significant psychological stress in women, disrupting normal menstruation and even causing menstrual headaches.
Genetic factors.Menstrual migraines often exhibit familial tendencies, which experts believe may be genetically linked.
Four Foods to Avoid During Menstrual Headaches
Chocolate
Beyond contributing to weight gain, chocolate contains casein, a primary suspected trigger for migraines.
Meat
Includes beef, pork, fish, and turkey.
Fruit
Includes citrus fruits, apples, and bananas.
Beverages
Certain drinks and their additives may also trigger menstrual migraines. Alcoholic beverages like high-proof spirits and red wine; caffeinated drinks such as coffee, cola, and strong tea. Alcohol and caffeine dilate blood vessels, increasing susceptibility to menstrual migraines.
How to Relieve Menstrual Headaches
Drink Sweet Beverages
Sugar rapidly increases blood glucose levels, while water boosts blood volume, improving cerebral blood flow. Thus, during pain episodes, consuming a glass of sweetened milk or juice can help alleviate migraines caused by cerebral vasodilation compressing nerves.
Take an Outdoor Walk
This helps regulate mood and reduce stress.
Scalp Massage
Gently comb the scalp with a fine-toothed comb to improve cerebral blood flow.
Hot Compress
Soak hands in a basin of hot water and apply a warm towel to the head for 30 minutes each time.