Approximately 70% of migraines occur around a woman's menstrual period, and nearly three-quarters of migraine sufferers are female. This strongly suggests hormonal fluctuations play a significant role in this phenomenon. Menstrual headaches correlate with changes in serum estradiol (a female hormone) levels. Before and after menstruation, reduced estradiol concentrations alter vascular tension, triggering headaches in susceptible individuals.After menstruation, serum estradiol levels return to normal, and the patient's headaches may subside or disappear. However, clinically common menstrual headaches are closely linked to endocrine disorders.In daily life, women inevitably encounter frustrations or challenging situations at work. Combined with the intense pressures of modern urban living and work, this keeps the brain's nervous system in a state of tension. Mental fatigue, lack of exercise, insufficient sleep, and even prolonged fasting for weight loss among some women—these poor lifestyle habits can all lead to endocrine disorders, subsequently triggering premenstrual syndrome.
From a traditional Chinese medicine perspective, menstrual headaches are termed "menstrual headaches." They stem from prolonged poor lifestyle habits or emotional instability, leading to the accumulation of toxins within the body. These toxins enter the blood vessels, causing vasodilation and resulting in headaches.
2. Mental Stress
Women inevitably encounter workplace frustrations or challenging issues. Combined with the intense pace of modern urban life and work pressures, this keeps the nervous system in a state of tension. Factors like low mood, extreme fatigue, lack of exercise, excessive sleep, irregular routines, prolonged fasting, or binge eating can all contribute to menstrual migraines.
3. Perfume
Strong perfumes can irritate nerves and potentially trigger menstrual migraines.
4. Radiation
Individuals working at computers are prone to menstrual migraines due to electromagnetic radiation exposure. Additionally, factors like television screens, stage lights, and intense sunlight can cause eye strain and induce headaches.
Four Foods to Avoid During Menstrual Headaches
Chocolate
Beyond contributing to weight gain, chocolate contains casein, a primary suspected trigger for migraines.
Meat
Includes beef, pork, fish, and turkey.
Fruit
Includes citrus fruits, apples, and bananas.
Beverages
Certain drinks and their additives may also trigger menstrual migraines. Alcoholic beverages like high-proof spirits and red wine; caffeinated drinks such as coffee, cola, and strong tea; both alcohol and caffeine cause blood vessels to dilate, increasing susceptibility to menstrual migraines.