Avoid These 8 Taboos During Your Period
Taboo 1: Hair Dyeing During Menstruation - Risk Level: Some studies suggest that decolorants and para-dye in hair dyes may be linked to bladder cancer, blood tumors, and endometrial cancer.While the carcinogenicity of hair dyes remains inconclusive, the scalp contains over 100,000 pores that rapidly absorb these chemicals. Since menstruation coincides with a period of heightened vulnerability, hair dyeing should be avoided during this time to prevent adverse cellular changes.
Eight Absolute Taboos During Menstruation
Taboo 2: Sexual Activity During Menstruation Risk Level: The primary reason to avoid intercourse during menstruation is to prevent reproductive tract infections. During menstruation, the endometrium (the inner lining of the uterus) sheds in layers.During intercourse, bacteria from the vulva and perineum (the area between the vaginal opening and anus) can easily enter the vagina, cervix, and uterus. These bacteria thrive and multiply in the presence of blood, causing localized inflammation known as endometritis. This condition not only leads to fever and lower abdominal pain but also increases menstrual bleeding and prolongs the menstrual period.The second reason to avoid intercourse during menstruation is to prevent retrograde menstrual flow into the pelvic cavity, which can lead to endometriosis (normally, the endometrium is shed with menstrual blood during menstruation).During intercourse when a woman reaches peak arousal, uterine contractions occur. At this moment, fragments of shed endometrial tissue can be forced into the fallopian tubes by uterine pressure. These fragments travel through the fallopian tubes into the abdominal or pelvic cavity. Wherever they settle, they can implant and grow locally, leading to endometriosis.
Eight Major Taboos to Avoid During Menstruation
Taboo 3: Medicinal Supplements During Menstruation - Danger Level:Most tonic foods contain rice wine to promote blood circulation, or traditional Chinese herbs that invigorate blood and disperse stasis. These can increase menstrual flow. Therefore, taking tonics during menstruation is poorly timed. The optimal period for tonic supplementation is the week after menstruation ends, before ovulation, when metabolic rates accelerate. Taking tonics then maximizes their efficacy.Even the well-known Four Substances Decoction should only be consumed after menstruation ends.
Avoid These "Eight Major Taboos" During Your Period
Taboo 4: Medical Checkups During Menstruation - Risk Level: Schedule checkups outside your period, ideally between the end of menstruation and ovulation.Avoid intercourse the night before the exam, as male semen or spermicides from condoms may appear in the next day's test samples, interfering with the doctor's assessment. Wear clothing suitable for examination on the day of the checkup; a skirt of moderate length is the best choice.Avoid makeup. On the evening before the examination, take a shower but do not wash the internal vaginal area. Do not use any medications for vaginal infections or lubricants, as these may wash away or mask abnormal secretions and potential cancer cells that could be detected through biopsy, affecting the doctor's accurate diagnosis.
Avoid These 8 Taboos During Your Period
Taboo 5: Engaging in Sports During Your Period Risk Level: Vigorous activities like high jump, long jump, running, or soccer during menstruation can trigger or worsen overall discomfort, potentially causing dysmenorrhea or menstrual irregularities.Strength training that increases abdominal pressure, such as weightlifting or dumbbell exercises, should also be avoided to prevent excessive bleeding or prolonged periods. Additionally, since the cervical opening is slightly dilated during menstruation, bacteria can more easily enter the uterine cavity, increasing infection risks and causing gynecological inflammations. Therefore, swimming during menstruation is inadvisable. Competitive sports should also be avoided to prevent excessive mental stress from disrupting endocrine balance and causing menstrual irregularities.Girls experiencing severe dysmenorrhea or reproductive organ inflammation should suspend physical activities during menstruation.
Eight Absolute Taboos During Menstruation
Taboo 6: Avoid Tight-Fitting Clothing Risk Level: Many women wear tight clothing during menstruation, believing it prevents leakage and alleviates abdominal pain. This practice is unscientific.A significant portion of gynecological diseases stem from wearing tight undergarments. Endometriosis, currently a highly prevalent condition, is partly caused by menstrual blood flowing backward into the abdominal cavity, leading to endometrial implants. The most common issues for patients are dysmenorrhea and infertility. Since wearing tight clothing has some connection to the development of endometriosis, it is advisable to avoid tight garments at least during menstruation.Women who frequently wear tight underwear, especially during menstruation, may experience restricted menstrual flow. Additionally, the sudden pressure changes in the pelvic and abdominal cavities when putting on or taking off such garments can easily cause retrograde menstruation. This ultimately leads to menstrual back pain, abdominal pain, and may even result in infertility.
Eight Absolute Taboos During Your Period
Taboo 7: Tooth Extraction During Menstruation Risk Level: While few dentists may ask if you're menstruating before extraction, you must know never to have a tooth pulled during your period! Doing so increases bleeding during the procedure and leaves a lingering metallic taste in your mouth afterward, affecting appetite and potentially causing nutritional deficiencies.This occurs because during menstruation, the uterine lining releases increased tissue-activating substances that convert fibrinogen in the blood into fibrinolysin, an anticoagulant.