Start by regulating your daily routine. At minimum, eat three meals a day at consistent times and portions. Ideally, create a schedule and adhere to it strictly. This also impacts sleep patterns—those who sleep late and rise late often combine breakfast and lunch, a habit that must change. Late-night snacks won't compensate, as while the body clock can shift, it operates within limited boundaries and cannot accommodate drastic changes.We must cultivate the habit of eating and resting on a regular schedule.This will also impact sleep patterns. Some individuals who stay up late and rise late combine breakfast and lunch into one meal—this habit must be corrected. Eating a late-night snack cannot compensate for this, as while the human biological clock can shift slightly, it remains within a limited range and cannot accommodate significant changes.
2. Individuals with poor digestive function often feel full after small portions and experience bloating with slightly larger meals. Overeating at night can cause stomach distension that disrupts sleep. Hard or fibrous foods are difficult to digest. Therefore, adopt smaller, more frequent meals. If hungry between main meals, supplement with light snacks—but remember these are not full meals. Stick to regular meal times for proper nutrition.Opt for soft, fluffy foods. Avoid chewy or crispy items, as these are hardest to digest. Drink soup before meals; consuming it afterward can hinder digestion. Avoid eating within two to three hours before bedtime to prevent sleep disruption. If hunger persists, drink water instead.