Asthenospermia is the most common cause of male infertility. Do you know its symptoms? What foods can help improve sperm quality? Asthenospermia has deprived many women of the chance to conceive, making it a key condition for men to prevent. So, what foods should you eat to improve sperm quality if diagnosed with asthenospermia?
What are the symptoms of asthenospermia?
1.General symptoms: Patients may experience subtle discomfort in daily life, requiring careful observation. Common signs include fatigue, soreness in the lower back and knees, dizziness, and frequent urination with clear urine. Additionally, some patients may feel distinct stabbing pain in the genital area or lower abdomen, along with noticeable coldness in the scrotum and testicles.
2. Reduced semen volume: Asthenospermia typically involves poor sperm quality and low motility, leading to diminished semen volume. During intercourse, significantly reduced sperm activity results in lower ejaculate quantity, degraded quality, decreased viability, high sperm mortality, and impaired liquefaction—often presenting as clotted or gelatinous semen.
3. Reduced libido: Men with asthenospermia often exhibit diminished sexual desire. Common manifestations include sexual indifference, weak ejaculation, erectile dysfunction, painful ejaculation, nocturnal emissions, and premature ejaculation.Typically, couples who have been married and cohabiting for over two years without using contraception, where the wife is healthy, yet pregnancy has not occurred.
What foods boost sperm quality for asthenospermia?
1. Salmon: Rich in protein, salmon increases hormone levels in the body.
2. Nuts: Nuts contain compounds that help enhance sexual function.
3. Angelica sinensis: Contains natural plant hormones and nourishes blood, promoting smooth circulation and heightened libido.
4. Chinese chives: Warm the kidneys and boost yang energy; soaking in wine enhances efficacy.
5. Caviar: Rich in protein and hormone components, caviar possesses potent aphrodisiac properties.
6. Chocolate: Chocolate stimulates excitement, reduces stress, and effectively boosts sexual desire.
7. Ginseng: Long celebrated as a premier tonic, ginseng significantly increases sperm production and motility.