You can eat all fruits except bananas, but melon and watermelon should be eaten sparingly as they contain more calories than other melons and fruits. On the first day, you can only drink soup and eat fruit. If you drink tea, coffee and fruit juice, please do not add milk and sugar.

　　The ingredients and preparation of weight loss soup are as follows: Prepare 6 not too small onions, a few tomatoes or 3 cans of tomato paste, a cabbage, 2 peppers, and a few stalks of celery. Cut the vegetables into chunks and add water, add salt, chilli or other seasoning. Cook over high heat for 10 minutes, then continue to cook over low heat until you have cooked the vegetables.

　　Day 2: Soup and vegetables.

　　On the second day, you can eat all the vegetables except for the soup, in unlimited quantities, and it is best to choose fresh vegetables. Do not eat beans or corn. You can have some baked potatoes for lunch. Please remember: you cannot eat any fruit and drink plenty of water.

　　Day 3: Soup, fruit and vegetables.

　　You can't eat baked potatoes on this day, you can eat all the soups, fruits and vegetables you want, and drink a lot of water at the end of the day. If you follow the diet strictly for the first three days, you can lose 2-3kg.

　　Day 4: Soup, fruit, vegetables, milk and bananas.

　　In addition to casually drinking soup and eating fruits and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: you should not drink more milk than soup.

　　Day 5: Soup, beef and tomatoes.

　　In addition to soup, you can eat some tomatoes and beef. Beef can be eaten 200 grams, tomatoes fruit raw and unlimited. This day calls for 6-8 glasses of water and only one soup is enough.

　　Day 6: Beef and leafy vegetables.

　　Eat as much beef and vegetables as you like, and two steaks, but no baked potatoes. Be sure to drink plenty of water except for one soup.

　　Day 7: Rice, juice, vegetables and soup.

　　You can eat some rice and vegetables, drink some unsweetened fruit juice, and drink lots of water. Vegetables can be fried with onions.

　　The most effective cupping after weight loss recipes most think in the use of cupping to lose weight can not pay attention to dietary arrangements, cupping weight loss during the period or eating and drinking, can not fat, if you want to lose weight and slimming, just rely on cupping to lose weight is not good, but also combined with the right diet, the following is introduced to several cupping to lose weight with a good diet, so that you are crazy thin.