Orange peel is rich in vitamin B, which maintains capillary resilience and prevents vascular rupture, bleeding, and seepage. Combined with vitamin C, it enhances the therapeutic effect of vitamin C for scurvy patients. Therefore, individuals with vascular sclerosis or vitamin C deficiency are highly recommended to drink orange peel-infused water as a regular beverage.
Even rotten oranges, often deemed worthless, have yielded an antibiotic called "citrus mold" discovered by medical scientists. This substance effectively inhibits various pathogens. Medical research indicates that regular orange consumption can prevent strokes in the elderly, largely due to their high vitamin C content.
Consuming this natural vitamin C differs from taking vitamin C tablets, as natural vitamin C exhibits high bioavailability in the body and synergizes with other components.
Scientists believe vitamin C's antioxidant action within the body plays a crucial role in reducing the absorption of cholesterol and other fats that contribute to atherosclerosis.
Orange peel is rich in vitamin B, which helps maintain capillary resilience.
It enhances the therapeutic effect of vitamin C for scurvy patients. Even what people consider rotten oranges have yielded an antibiotic called "citrus mold" discovered by medical scientists.
Foreign research indicates oranges contain a cancer-preventing substance called "nomilin," which breaks down certain carcinogenic chemicals. When combined with vitamin C, it can sever the long carbon chains of viral nucleic acids, rendering multiple viruses inactive. However, nomilin decomposes and loses efficacy at temperatures above 100°C. Nomilin is the bitter component in oranges, belonging to the group of limonoids.
Oranges boast high nutritional value. Per 100 grams of edible portion, they contain 9 times more protein, 5 times more calcium, 5.5 times more phosphorus, 8 times more vitamin B1, 3 times more vitamin B2, 1.5 times more niacin, and 10 times more vitamin C than pears.Nutritional Benefits of Oranges: 1. Oranges are rich in vitamin C and citric acid. Vitamin C promotes skin health, while citric acid helps alleviate fatigue. 2. The inner membrane contains dietary fiber and pectin, which aid digestion and lower cholesterol levels. 3.Hesperidin strengthens capillary resilience, lowers blood pressure, and dilates coronary arteries, making oranges a preventive food against coronary heart disease and arteriosclerosis. Studies confirm that citrus consumption reduces cholesterol deposits in arteries and helps reverse atherosclerosis;
4. Fresh citrus juice contains naringin, a potent anti-cancer compound that breaks down carcinogenic chemicals, inhibits and blocks cancer cell growth, significantly boosts detoxifying enzyme activity in the body, prevents carcinogens from damaging cell nuclei, and protects genetic integrity.