Fresh tangerine peel contains abundant vitamin C and essential oils, which help regulate qi, dissolve phlegm, and strengthen the spleen and stomach. Chewing it and spitting out the residue several times is effective for eliminating bad breath. Brewing tangerine peel tea yields a refreshing aroma and aids in promoting circulation and alertness.
2. Aged Citrus Peel Aids Digestion
Aged citrus peel is sun-dried orange peel, with older varieties being more valuable. It has a pungent, bitter taste and warm nature, targeting the spleen and stomach. Its efficacy lies in strengthening the spleen and stimulating appetite, primarily treating indigestion. Aged peel can be simmered with rice into congee or used in stewed soups.
3. Citrus pith protects blood vessels
The white, net-like fibers inside oranges are called "citrus pith." They taste bitter because they contain a nutrient called "rutin."
This substance helps maintain normal elasticity and density in blood vessels, reducing fragility and permeability of vessel walls. Citrus pith can be eaten directly or steeped in water for drinking.
4. Orange Seeds Alleviate Menstrual Cramps
Orange seeds regulate qi, warm the stomach, and relieve pain. They dispel cold and alleviate discomfort, making them beneficial for easing menstrual cramps. Steep 3–5 grams of seeds in tea; increase to 10 grams for severe pain.Modern research confirms oranges are rich in nutrients like vitamin C, carotene, and folic acid, while also containing antioxidants and anti-allergic compounds.
6. Five Major Benefits of Eating Oranges
Promotes Bowel Movements Oranges contain significant dietary fiber, and consuming them regularly can facilitate bowel movements.
Supports Gut Health The abundant dietary fiber aids in intestinal peristalsis.
Beauty Enhancement
Oranges offer beautifying effects due to their high vitamin C content. Regular consumption not only maintains skin hydration but also helps inhibit melanin formation.
Vascular Protection
Healthy hesperidin enhances capillary resilience.
7. Avoid excessive orange consumption at once
Research indicates that consuming three oranges daily meets an individual's vitamin C requirements. Overconsumption leads to increased oxalic acid metabolism, potentially causing urinary or kidney stones.Additionally, excessive consumption can be harmful to the mouth and teeth.