Cardiovascular and cerebrovascular diseases are the leading cause of death among middle-aged and elderly individuals. Did you know that 80% of these cases result from blood clots forming in blood vessels? Thrombosis is often referred to as the "silent killer" or "hidden assassin."
According to relevant statistics, deaths caused by thrombotic diseases account for 51% of global mortality, far exceeding deaths from cancer.
For instance, coronary artery thrombosis can trigger myocardial infarction, cerebral artery thrombosis may induce stroke, lower limb artery thrombosis carries the risk of gangrene, renal artery thrombosis can lead to uremia, retinal artery thrombosis increases the risk of blindness, and detachment of deep vein thrombosis in the lower limbs can cause pulmonary embolism (which can result in sudden death).
Antithrombotic therapy is a major focus in medicine, with numerous medical approaches to prevent thrombus formation. It is important to note that tomatoes in the daily diet can help prevent thrombosis. Research indicates that one serving of tomato juice can reduce blood viscosity by 70% (exhibiting antithrombotic effects), and this viscosity-lowering effect can persist for up to 18 hours.Further research indicates that the yellow-green gelatinous substance surrounding tomato seeds reduces platelet aggregation and prevents thrombosis. The gelatinous material from just four tomatoes can lower platelet activity by 72%.
Here are two simple tomato-based anti-thrombotic recipes to prepare regularly for protecting your and your family's cardiovascular health:
Recipe 1: Tomato Juice
2 ripe tomatoes + 1 tablespoon olive oil + 2 tablespoons honey + a splash of water → Blend into juice (serves 2).
Note: Olive oil also aids in anti-thrombosis, creating a synergistic effect.
Recipe 2: Tomato and Onion Scrambled Eggs
Dice tomatoes and onions. Sauté briefly in a little oil, then remove.Heat oil in a pan and scramble eggs. When eggs are 80% cooked, add sautéed tomatoes and onions. Season to taste and serve immediately.
Note: Onions also help prevent platelet aggregation and blood clots. The combination of tomatoes and onions creates a powerful synergy for enhanced effectiveness.