Both the common cold and influenza share viral origins, primarily manifesting as upper respiratory infections accompanied by symptoms like weakness, fever, nasal congestion, and runny nose. In individuals with weaker constitutions, colds may trigger complications such as bronchitis, pneumonia, nephritis, or myocarditis, underscoring the importance of not underestimating colds.Prevention is key: adjust clothing appropriately, limit public gatherings for the frail, maintain indoor ventilation, bask in midday sun, and moderate evening activities. Those prone to colds may gargle with saltwater twice daily; prepare ginger powder with brown sugar, steep in hot water, and inhale the steam before consumption.
II. Preventing Mental Disorders
Weather fluctuations can disrupt physiological functions, affecting both the nervous and endocrine systems. This may trigger abnormal mental activity, leading to increased incidence of mental disorders. Maintain regular routines during this period. Engage in diverse leisure activities—such as singing, dancing, music appreciation, outdoor excursions, and social interactions—to divert attention and prevent negative moods.
III. Preventing "Recurrence of Old Injuries"
"Old injuries" refer to past soft tissue strains, contusions, falls, or surgical wounds. Fluctuating weather can impair blood circulation in injured tissues, causing compression and irritation. Traditional Chinese Medicine terms this as "disharmony in meridian flow," where "blockage leads to pain."Prevention involves balancing activity and rest, engaging in moderate exercise to invigorate qi and blood flow, and unblocking meridians. Additionally, keep affected body parts warm, consider localized massage therapy, and take oral medications that promote meridian flow. IV. Skin Conditions Spring often brings dry weather, causing many to suffer from intense skin itching.For instance, shortly after a hot bath, unbearable itching may erupt on the thighs and calves; at night, the itching often resurfaces during sleep. With spring's arrival, various seasonal skin conditions peak, primarily including spring pruritus, eczema, and urticaria.