What foods help with lung heat in children? Dietary therapy is an effective and safe approach to managing childhood lung heat. Moms, do you know what foods are beneficial for this condition? First, let's understand the symptoms of lung heat in babies. 1. Eye discharge. Upon waking, eyelashes may stick together due to secretions, making it difficult for the baby to open their eyes.
2. Strong breath odor. Noticeable halitosis is evident when approaching the child's face.
3. Sore throat. Dry throat pain with reddened, swollen tonsils.
4. Bright red lips. Appear vividly red, resembling lipstick.
5. Reddened tongue tip. The tip appears noticeably redder than the rest of the tongue, sometimes dotted with bright red spots. Some babies may also develop ulcers on the tongue tip or body.
6. Geographic tongue. Many babies exhibit patchy peeling of the tongue coating, forming irregular, map-like patterns (caused by extreme heat damaging body fluids).
7. Hard, dry stools with a foul odor. Stools are hard and difficult to pass. Some babies strain until their faces turn red and eyes water during bowel movements. Others may have stools only every two days or even longer. Stools may be dry and hard like sheep droppings, forming small, round pellets. These stools often have an exceptionally strong, unpleasant odor.
When infants exhibit lung heat, most parents turn to dietary therapy. Below are recommended recipes for addressing infant lung heat:
1. Luffa Flower Honey Drink
Preparation: 10g luffa flowers, 20g honey. Steep luffa flowers in boiling water for 5 minutes, then stir in honey. Drink warm, 3 times daily.
Benefits: Clears heat, reduces fire, stops coughing, and dissolves phlegm. Mainly treats childhood lung heat, phlegm-heat cough, wheezing, and shortness of breath. The Diannan Herbal Medicine states that loofah flowers can "clear lung heat, eliminate phlegm and descend qi, stop coughing, relieve sore throat, quench thirst, and drain excessive fire." Combined with honey, it enhances the effect of moistening the lungs and stopping coughing.
2. Water Chestnut and Lotus Root Juice
Method: Take 150g water chestnuts and 150g fresh lotus root. Peel, wash, and chop both ingredients. Place in a juicer and extract the juice. Drink frequently.
Benefits: Combining water chestnut and lotus root juice clears heat, generates fluids, transforms dampness, eliminates phlegm, cools the blood, and detoxifies. It treats heat-related fluid depletion, dry mouth and throat, and lung-heat coughs.Place silver ear mushrooms in a bowl and soak in warm water for 30 minutes until fully rehydrated. Remove stems and impurities. Tear into pieces, place in a clean pot, add sufficient water, bring to a boil over high heat, then simmer over low heat for 1 hour. Add rock sugar and continue stewing until the mushrooms are tender.
Benefits: Silver ear mushroom, also known as white wood ear, clears lung heat, dissolves phlegm, nourishes yin, and promotes fluid production. It is suitable for lung heat cough, phlegm production, dry throat and thirst, intestinal dryness, and palpitations with insomnia.Add sufficient water and simmer for 30 minutes. Wash 50g of rice and cook into thick porridge. When nearly done, add pear juice and pear chunks, then cook until fully tender. Benefits: Moistens the lungs, clears the heart, eliminates phlegm, and reduces internal heat. Serves as a dietary remedy for children with lung-heat coughs.