All fruits except bananas are permitted, though limit melons and watermelon as they contain more calories than other fruits. On the first day, consume only soup and fruit. If drinking tea, coffee, or juice, omit milk and sugar.
Ingredients and preparation for the weight-loss soup: Prepare 6 medium onions, several tomatoes or 3 cans of tomato paste, 1 cabbage, 2 chili peppers, and a few celery stalks. Chop the vegetables into chunks, add water, and season with salt, chili, or other spices. Boil vigorously for 10 minutes, then simmer until the vegetables are tender.
Day 2: Soup and vegetables.
On the second day, in addition to the soup, you may eat all vegetables without restriction, preferably fresh. Avoid beans and corn. At lunchtime, you may have a baked potato. Remember: no fruit is allowed, and drink plenty of water.
Day 3: Soup, fruit, and vegetables.
Avoid baked potatoes today. Consume soup, fruit, and vegetables freely while drinking ample water. Strict adherence to the first three days' regimen typically yields a 2-3 kg weight loss.
Day 4: Soup, fruit, vegetables, milk, and bananas.
In addition to unlimited soup, fruit, and vegetables, consume 1 cup of milk and 3 bananas.Note: Milk intake must not exceed the volume of soup consumed.
Day 5: Soup, beef, and tomatoes.
In addition to soup, consume tomatoes and beef. Allow 200 grams of beef; tomatoes may be eaten raw without restriction. Drink 6-8 glasses of water today; one serving of soup suffices.
Day 6: Beef and leafy greens.
Beef and vegetables may be consumed freely, but avoid baked potatoes. Drink soup once and ensure ample water intake.
Day 7: Beef and leafy greens.
Beef and vegetables may be consumed freely, but avoid baked potatoes. Drink soup once and ensure ample water intake.
Note: Milk intake must not exceed the volume of soup consumed.
Day 5: Soup, beef, and tomatoes.
In addition to soup, consume tomatoes and beef. Allow 200 grams of beef; tomatoes may be eaten raw without restriction. Drink 6-8 glasses of water today; one serving of s
Day 6: Beef and Leafy Greens.
Consume beef and vegetables freely. You may also eat two steaks, but avoid baked potatoes. In addition to one serving of soup, ensure you drink plenty of water.
Day 7: Rice, Juice, Vegetables, and Soup.
You may eat some rice and vegetables, drink unsweetened juice, and drink plenty of water. Vegetables can be stir-fried with scallions.
Most people mistakenly believe that cupping therapy alone allows them to neglect dietary management during weight loss. If you continue overeating while undergoing cupping, how could you avoid gaining weight? For effective weight loss, cupping must be combined with proper nutrition. Below are several dietary approaches to complement cupping therapy and help you achieve dramatic results.