Folk remedies for treating myopia have been widely circulated for ages, including traditional Chinese medicine, qigong, massage, acupuncture, and more.Interested readers, let's explore these together!
What are some folk remedies for myopia?
Remedy 1: Gazing into the Distance
Find a tree or grassy area at least ten meters away. Focus intently on a single point for about 25 seconds, then repeat several times. This effectively relaxes the eyes and alleviates fatigue, especially when vision has deteriorated significantly—increase the frequency of this exercise as needed.
Folk Remedy 2: Consume Vision-Enhancing Foods
Common vision-boosting foods are rich in Vitamin A, Vitamin C, calcium, and other nutrients. Everyday options include green vegetables, cod liver oil, tomatoes, milk, and soy products.
1. Pearls
Research indicates that beyond their decorative value, pearls contain abundant calcium carbonate and minerals, including various amino acids. When combined with ingredients like lake water and borneol in traditional Chinese formulas, pearl extracts applied to the eyes can effectively inhibit cataract development.
2. Kelp
Beyond being a uniquely flavored ingredient, kelp serves as an excellent material for eye care. It contains substantial amounts of iodine and mannitol—the white substance that appears when kelp is sun-dried. Consuming kelp not only supplements the body's iodine needs but also promotes diuresis, expelling toxins from the body. Ultimately, this helps alleviate eye strain, effectively treating and preventing glaucoma.Other seaweed varieties also possess similar benefits.
Remedy Three: Massage
1. Relax your body and choose a comfortable position—sitting or lying down. Close your eyes and massage the acupoints around your eyes.Note: Ensure precise targeting of acupoints, including common ones like Tianying (BL10), Jingming (EX-HN5), Sibai (ST2), Taiyang (EX-HN5), and orbital areas. Use gentle pressure—avoid excessive force—and stop when mild soreness or fullness is felt. 2. Massage the spine. Focus on areas around the ribs and sides of the chest to regulate spleen and stomach function, particularly beneficial for yang deficiency. 3. Rub the stomach.Massage the Zusanli point (ST36). For those with weaker constitutions, moderately increase massage on the Mingmen point (GV4).
Remedy 4: Qigong Therapy
When seeking remedies for myopia, how could one overlook qigong? Qigong is not some mythical practice. Combined with proper techniques, integrating Tai Chi principles, and practicing daily—cultivating both externally and internally—it can swiftly restore vision clarity.
Remedy Five: Acupuncture Therapy
Acupuncture requires professional guidance to locate precise acupoints like Sanyinjiao (SP6) and Neiguan (PC6). After inserting needles into these points, leave them for fifteen minutes before removal. Perform this treatment every other day. This effectively regulates the spleen and stomach, harmonizes yin and yang, ultimately addressing myopia at its root.
Remedy 6: Traditional Chinese Medicine (TCM) Treatment
Beyond acupressure, acupuncture, and qigong, TCM offers another excellent option for treating myopia. Below are several TCM formulas for addressing nearsightedness:
1. Formula: Take appropriate amounts of herbs including Fangfeng (Saposhnikovia root), Qianhu (Peucedanum root), Zhimu (Anemarrhena rhizome), Taizishen (Pseudostellaria root), and Baizhu (Atractylodes rhizome). Decoct in water and consume the decoction.
Efficacy: Primarily addresses eye issues stemming from insufficient lung qi, while also effectively relieving coughs—a rare and valuable formula.
2. Formula: Astragalus, Codonopsis, Apricot Kernel, Loquat Leaf, Codonopsis, etc. (Take appropriate amounts)
Efficacy: This TCM formula primarily treats eye problems caused by damp-heat and spleen-stomach deficiency, while also clearing the lungs and stopping coughs!
3. Astragalus, Schisandra, Lily, Angelica, Red Peony Root, etc., in appropriate quantities.
Therapeutic Effects: This formula is particularly suitable for women, nourishing yin and boosting qi. It demonstrates excellent efficacy in promoting blood circulation and unblocking meridians.
4. Formula: Ginseng, Prepared Aconite Root, Raw Rehmannia Root, Poria, Cinnamon Twig, Salvia Root, etc.
Therapeutic Effects: First decoct ginseng and prepared aconite root separately in water. Then decoct the remaining herbs together. Combine the three decoctions and consume as one. This provides excellent warming and tonifying effects, making it a rare folk remedy for treating myopia.
Beyond common surgical options, alternative approaches like traditional Chinese medicine, acupuncture, qigong, and massage are also worth exploring for treating myopia.To protect our eyes, besides avoiding excessive strain in daily life, we should also consume eye-protective foods rich in calcium, protein, and vitamins A and C. This plays a crucial role in safeguarding vision and preventing eye fatigue. For those interested in folk remedies for myopia, the methods above are worth considering!