A baby's diet will continuously evolve and diversify to meet their growing nutritional needs, and the dietary structure must be adjusted according to the child's actual requirements. Starting from six months of age, parents should promptly adjust the variety and texture of complementary foods based on the child's physical development.
After a baby turns one year old, their primary energy source shifts from breast milk or formula to solid foods. Therefore, feeding practices must be carefully monitored after this age to avoid compromising the child's health. Qinbei.com recommends the "3 Less, 2 Persist" feeding approach to parents—remember these principles!
Three Less:Less salt, less sugar, fewer snacks
Generally, it's recommended that daily salt intake for one-year-olds should not exceed 1.8 grams, and meals should be kept light. Children at this stage don't need excessive salt, and too much can affect taste development, leading to picky eating habits.Moreover, many foods already contain salt, so extra salt should be strictly limited. The same principle applies to sugar.
Snacks should be avoided because they often contain additives and are heavily seasoned, which can stimulate children's taste buds and lead to a preference for strong flavors. These additives also place a burden on the body, and since snacks offer little nutritional value, they are detrimental to children's health with no benefits. Therefore, minimize children's snack consumption as much as possible.
Second Principle: Encourage independent eating and maintain milk consumption
Encouraging children to feed themselves cultivates healthy eating habits, fulfills psychological needs, and fosters independence and self-care skills. Maintaining milk consumption is crucial because dairy products provide high-quality protein and calcium, which are vital for a child's growth and development.