Bada wood is a kind of nut, produced all over the world, and is very popular, usually commonly known as thin-shelled almonds, mainly to consume its nuts, crispy taste, but the flesh of the Bada wood is best not to eat, and is not very tasty, Bada wood is a nutrient-rich nuts, which contains a large amount of fat, rich in protein and a variety of vitamins, so the sales of Bada wood has always been very Good.

　　In addition, Bada wood has a high medicinal value, in China's Kashgar Uyghur medicine has an outstanding contribution, Bada wood has to wake up the brain and tranquillise the mind, the name of the eye to open up the role, but also has to moisten the lungs, laxative and lubricating intestines, spermatogenesis and stomach, etc., if you usually often cough and wheeze, lumbar and leg soreness, urination is more often, men have impotence phenomenon, then you can take more Bada wood, the effect is good, the following on the Introduce the content of bada wood.

　　Introduction

　　According to plant taxonomy

　　Batan apricot wood is not apricot, but the Rosaceae peach subgenus of flat peach plants, Batan apricot fruit is small, flat and round, dry and juiceless pulp can not be eaten, mainly eat Batan apricot kernel, that is, the Batan wood (Almonds), whose taste exceeds the walnuts and almonds, with a special sweet aroma and flavour. The skin is either thick or thin. The word "Badam" has its origins in the Persian language, meaning "kernel". The Chinese word "Batam" is a phonetic translation of the word "Badam", not a translation. Almonds are produced in many countries around the world, such as the United States (California), Australia, Spain and Xinjiang, China, etc. 80 per cent of the world's almonds are produced in California, USA, and are sold in more than 90 countries around the world.

　　Nutritional value

　　Batan almonds have high nutritional value, and its nutrition is six times higher than that of beef of the same weight. According to laboratory tests, the kernel contains 55-61% vegetable oil, 28% protein, starch, sugar 10-11%, and contains a small amount of carotene, vitamin B1, B2 and digestive enzymes, amygdalin enzyme, amygdaloid, calcium, magnesium, sodium, potassium, and also contains iron, cobalt and other 18 kinds of trace elements. Batan almond kernel is the Uyghur people's traditional fitness tonic.

　　Health effects

　　Batan (Almonds) is a nutrient-intensive healthy snacks, containing protein, dietary fibre, vitamin E, than other nuts borne on the tree will be more nutritious, and does not contain cholesterol, in China by the majority of consumers accept and love.

　　1、Protect your skin

　　Scientific studies have shown that Batanwood (Almonds) is one of the most vitamin E-containing whole foods, is a healthy food rich in vitamin E and flavonoids antioxidants. A handful of Batanwood (Almonds) (28 grams or 23 pieces) can provide 7.3 mg of vitamin E (equivalent to half of the body's daily needs), and vitamin E can effectively fight free radicals, play a moisturising skin care and slow down the role of aging.

　　2, good for heart health

　　Batanwood (Almonds) in up to 70% of unsaturated fatty acids to help reduce the level of "bad" cholesterol, consumption of Batanwood (Almonds), can effectively reduce the body's cholesterol and triglyceride content, reduce the potential threat of heart attack.

　　3, help intestinal health

　　Relevant research results show that Batanwood (Almonds) has prebiotic properties, can increase the beneficial bacteria in the intestinal tract, improve intestinal health, promote defecation.

　　4, weight control

　　The British Journal of Nutrition has published a study by the U.S. Department of Food and Nutrition at Purdue University, Professor Dr. Richard Matthes research team, the results show that: first, the consumption of Batanwood (Almonds) will allow people to produce a significant sense of satiety, thus helping to control the intake of other high-calorie foods; second, Batanwood (Almonds) contains dietary fibre so that the rate of fat absorption to reduce the effective control of body weight. Thus, it is effective in controlling body weight.

　　5, maintain blood sugar levels

　　The study found that, compared to breakfast without Batanwood (Almonds), breakfast in the consumption of Batanwood (Almonds) people after breakfast and lunch will have a stronger sense of satiety, and effective control of blood glucose concentration. The results of this study could help pre-diabetic patients to correct habits of binge eating and poor eating behaviour and reduce the risk of exacerbation.

　　Bada wood related content we all understand, it not only has a good nutritional value, but also has a high medicinal value, then healthy people usually can not eat more, eat a five to eight per day can be, if overdose, it is easier to get fat, but also affects the human body's blood lipid profile.