Location: From the collarbone, count down to the third rib and move laterally to the point directly above the nipple. Meridian: Stomach Meridian of the Foot-Yangming. Enhances breast fullness by stimulating the intercostal and pectoral nerves. 2. Rugen Point Location: Directly below the nipple, at the level of the first intercostal space.
Meridian Affiliation: Stomach Meridian of the Foot-Yangming. Enhances breast fullness.
3. Zhongwan (CV12)
Location: Midline of the body, midway between the nipples.
Meridian Affiliation: Conception Vessel.Meeting point of the Foot Taiyin, Hand Taiyang, Hand Shaoyang, and Conception Vessels. Promotes smooth flow of meridian energy throughout the body, enhances breast fullness.
Massage Method:
Press the point with the pad of your thumb or index finger for about 5 seconds, then release. One press counts as one repetition. Perform 10 repetitions per session.
You may do 6 sessions daily, whenever convenient. Results are optimal when done during or after bathing. During daily massage, press one or multiple points based on your schedule and needs.Perform 6 sets daily whenever convenient, with optimal results during or after bathing. Adjust daily massage to target single or multiple points based on personal schedule and needs.
Breast-Enhancing Qi-Regulating Exercises
(1) Gently push the flesh beside both armpits toward the chest
(2) Firmly push the excess fat from the lower abdomen upward toward the chest. (3) Massage in circular motions around the breasts, moving from the center outward. (4) Finally, massage upward from the lower chest to the neck. Important Notes: Perform this chest-strengthening exercise for 10 minutes daily after bathing. Results should be noticeable within about a month. Do not skip sessions.