1. Mastering the "Cycle" for Natural Weight Loss
Many women have experienced this: despite eating moderately, weight steadily increases; or conversely, weight decreases without any exercise.Does this make you wonder if you're not an ordinary person?
Actually, this phenomenon is quite common. Changes in the female physiological cycle can cause corresponding weight fluctuations. That is, weight may slightly decrease during menstruation and increase slightly afterward. By seizing the right timing, you can absolutely achieve your weight loss goals.
2. Adjust Your Staple Foods During the "Optimal Weight Loss Period"
The day after your period ends is your prime weight loss window. Avoid consuming more than one serving of staple foods (grains, rice, bread, etc.) on this day, and significantly reduce sugar intake. This prevents excessive energy storage in your body.
On this day, increase your exercise. Consume your main staple food only at lunch. For breakfast and dinner, eat other foods besides staples, such as fruits and vegetables, without reducing portion sizes.
3. Exercise the day after adjusting your staple foods
Since you only consume staple foods at lunch, weigh yourself the day after this adjustment. You should see a reduction of about 1 kilogram (2 jin).
Before breakfast, engage in exercise. Perform calisthenics to burn excess body fat and achieve weight loss. Crucially, always exercise before breakfast. Otherwise, not only will you fail to lose weight, but you may experience rebound weight gain—making the effort pointless.
4. Adjust your staple foods again after one week
After finishing your exercises, resume your normal eating habits. Wait until the same day one week later, then repeat steps 2 and 3 to start the cycle anew.
Note: Stop all activities a few days before and during your menstrual period, as weight loss effectiveness is reduced and natural weight loss may occur. Resume your weight loss plan after your period ends.